FITNESS PERSONAL TRAINER

Posted by: ardie

FITNESS PERSONAL TRAINER-JAKARTA

WE SERVE U THE BEST FITNESS PROGRAM AT U'R MOST CONVENIENCE TIME & PLACE...

Feeling Too busy to go to the gym?

Wanna loose some weight and get in shape?

Have medical or injury problems history?

Need huge motivation to start training?

Still wondering how to get six pack in real?

Still dreaming of having sexy legs & butt?

Thinking of affordable way to get in shape?

Wanna start to live a healthy life?

Too old to dream of good body?

If you feel like you are into one of those, maybe we can help you...

an Experience Personal Trainer will become your problem solution!

We will assist you to reach your goal, RESULT GUARANTEE!

There's no too LATE for being GREAT, we can ASSURE you!


A . THE PERSONAL TRAINER (Mr. Ardie)

After 10 years working in fitness industry, body building became his interest. He starts programming himself with a full body building and nutrition program. He was successfully build his body into shape and loose weight from 85 kgs to 65 kgs in 6 months.

Based on interest in body shaping, he got a Personal Trainer license to share his knowledge to others. He works at several commercial gyms, not as a PT but as a gym Manager who managed gym operational. He starts career as PT in 2005 and his first client was an expat. following his successful training, more clients satisfied on his program and it continued until now.

B . PERSONAL TRAINING PROGRAM :

1.BODY SHAPING

2.FAT LOSS

3.GAIN WEIGHT

4.LOSE WEIGHT

5.GAIN MUSCLE

6.BODY BUILDING

7.GENERAL FITNESS

8.SEXY BUTT & LEGS

9.BODY FIT

10.etc.




Our services also include:
- FITNESS EQUIPMENTS FOR HOME & COMMERCIAL USE(Good quality at more reasonable price)

- FOOD SUPPLEMENTS(any kinds of food supplements at reasonable price)

- FITNESS & SPA MANAGEMENT CONSULTANT(Management for Operational & Marketing)

- ONLINE FITNESS EXERCISE & NUTRITION

C . CARDIOVASCULAR TRAINING PROGRAM

I . BOXING / KickBoxing / MuayThai

We are excited to announce that Jakarta Personal Training is now incorporating Boxing/Kick boxing/Muaythai Cardiovascular into our current program! In combination with strength training, boxing will condition the total body and provide major benefit to your endurance and cardiovascular systems. Boxing promotes a person’s well being by strengthening their self-discipline. The following benefits will be achieved from Street Boxing Cardiovascular:

* Increased coordination and balance
* Anaerobic & aerobic conditioning
* Overall weight loss
* Decrease resting heart rate
* Increase fat loss
* Increase caloric expenditure
* Reduces stress

Try it now and let us know what you think?

II . ATHLETIC CIRCUIT CARDIO TRAINING

The faster program to burn u'r fat in a good way,more sweat,more energy,more power,more coordination,more strenght.Using a few athletic sport exercise for train will make the exercise more fun when u do it.So what are u waiting for???just prepared u'r shirt as much u can cos u gonna need that....lets burn the fat and make a good shape with it.

D . TRX FORCE & TRX RIP TRAINING

1 . TRX FORCE
TRX Force will help u to build the strength,muscular endurance and core stability and reduce the potential for injury.Using only bodyweight the TRX Suspension Trainer enables multi-planar movements that are functionally matched to the phsycal demands of military activities.

2. TRX RIP
TRX Rip training Is adynamic form of exercise utilizing asymmetrical elastic resistance to move and train u'r body in 3D.With a focus on rotational movements used in sports and everyday life,Rip Training can be adjusted for any fitness level to help you move better and improve your performance.

E . RECENT CLIENTS :

1.Ms.MURIEL LAUVIGNE from FRANCE

2.Ms.ROCIO AZNAR DABAN from SPAIN

3.Mr.DREW HARKNESS from ENGLAND

4.Mr.ALBERT SANTOS from CUBA

5.Mr.SHANNON NAYLOR from AUSTRALIA

6.Ms.BAHAR from IRAN

7.Ms.ABANDOKHT from IRAN

8.Ms.MEIKE GAUGHER from GERMANY

9.Mr.DINESH GANESHAN from SINGAPORE

10.Ms.IDAN POHAN from INDONESIA

11.Ms.INTAN (ABBY) from MALAYSIA

12.Ms.OPHELLIE from BELGIUM

13.Mr.WILL FLETCHER from ENGLAND

.....And Many More.....

Based on clients' commitment on programs, they reached the goal in approximately 2 months training.

WHY WASTING TIME TO GO OUTSIDE IF YOU CAN DO IT INSIDE YOUR PLACE..?

Isn't only the best program that we offer to you but also the best result...So start to plan u'r goals and leave us for the rest..

Contact Us For The Details :
Ms . Indah Pratiwi
Public Relation & Marketing Manager
Email : i_pratiwi@yahoo.com
Mobile : 62 812 88140588
Blog : http://personaltrainer-jakarta.blogspot.com

Contact :
Email: ardie_1926@yahoo.com
Visit My website : http://personaltrainer-jakarta.blogspot.com